Pole Fitness

Our beautiful pole fitness studio is located on the main street in Birkenhead in one of Highbury’s oldest standing buildings (100 years old!!).
Along with our original flooring and quirky yet inviting style our pole fitness classes incorporate, flexibility, flow, conditioning and we now even have kids classes.
We pride ourselves on our unique teaching styles and our ability to adapt each class to the individual students. Our Instructors have a wide range of backgrounds (dancers, gymnasts, judo, even professional teachers).

Beginner, Level 2/3, Mixed level and self training and Move your Body’: Our classes are designed with you in mind. We know that life can be busy and its hard to keep to a strict schedule. This is why we offer our regular classes for most levels throughout the week – with 11 classes to chose from were sure to fit in with your busy life style. Move your Body is a class that has a new focus of the month- keep and eye on our Facebook for details
This course is designed to teach you the basics of pole in an environment where everyone is in the same boat as you. It is a great way to meet new people and try something that may be a bit out of your comfort zone- whilst getting fit and having fun. At Inversé Fitness we pride ourselves on celebrating everyone and everything. ​The hardest part is turning up.
Each class embodies elements to benefit the children in their overall learning, including developing and supporting their emotional well being (self-confidence), trust, hand-eye coordination, flexibility and strength and spatial awareness. Students will be guided and supervised through warm-ups, cool-downs, conditioning AND learn basic pole sport moves. Our kid’s class design is to keep children fit and active, but most of all, we want them to enjoy themselves and have as much fun as possible in a safe environment.

About the instructor:

Steph has been an instructor at Inversé Fitness for over four years and purchased the studio in November 2019. She has worked with children for more than a decade and holds a Bachelor degree in Teaching, full teaching registration and a current comprehensive first-aid certificate. Steph is excited to impart her vast knowledge of education and curriculum-based learning and incorporating it into the AWESOME Kids Pole Sport classes.

Timetable

The Kids Pole Sport classes run every Wednesday for .5:30 pm -6:30 pm. The classes run alongside the school terms.

Uniform

Children attending the Pole Sport class are to wear a white t-shirt or racer back singlet and black shorts